My Blog

Winter Foot Care Tips: Protecting Your Feet in Cold Weather
Author: Premier Podiatry Services, Ltd posted: Nov. 10, 2025.

Cold weather can be tough on your feet. From dry, cracked skin to poor circulation and frostbite risk, the winter months present unique challenges that can lead to discomfort or Read more
Foot Care Tips for Athletes to Prevent Injuries
Author: Premier Podiatry Services, Ltd posted: Nov. 12, 2024.

Athletes rely heavily on their feet for performance, making foot care an essential aspect of their training and overall health. Proper foot care enhances performance and helps prevent injuries that Read more
Preventing Foot Injuries in Athletes
Author: Premier Podiatry Services, Ltd posted: Oct. 25, 2024.

Foot injuries are common among athletes due to the high-stress levels and impact their feet endure during training and competition. Whether you’re a runner, soccer player, or basketball enthusiast, your Read more
Foot Care for Seniors: Maintaining Mobility and Independence
Author: Premier Podiatry Services, Ltd posted: Sep. 23, 2024.

Maintaining foot health becomes increasingly important as we age to preserve mobility, independence, and overall quality of life. Seniors are more susceptible to foot problems, including arthritis, reduced circulation, and Read more
Caring for Your Feet as You Age
Author: Premier Podiatry Services, Ltd posted: Jul. 01, 2024.

As we age, our feet undergo various changes that can affect mobility and overall health. Older feet start to have specific needs and will require additional care. Proper foot care Read more
Foot Health Tips for Runners: Preventing Injuries and Maximizing Performance
Author: Premier Podiatry Services, Ltd posted: Jun. 01, 2024.

Do you ever stop to think about your feet? Those unsung heroes carry us through our daily lives, enduring endless steps and supporting our weight without complaint. Yet, when prioritizing Read more
Preventing Foot Injuries: Tips for Proper Foot Care and Injury Avoidance
Author: Premier Podiatry Services, Ltd posted: Dec. 01, 2023.

If you experience a foot injury, it can dramatically impact your quality of life. Depending on the injury, foot injuries can lead to loss of mobility, inability to drive, lost Read more
Foot Health for Children
Author: Premier Podiatry Services, Ltd posted: Aug. 01, 2023.

When you think about taking care of your child, you may not be thinking about taking care of your child’s feet. The truth is, foot health for children is important, Read more
What You Need To Know About Taking Care of Your Feet
Author: Premier Podiatry Services, Ltd posted: Jun. 01, 2023.

Running and staying active are healthy choices for your body and mind. The health of your feet is very important if you want to stay active. Your podiatrist can help Read more
Proactive Foot Care For Athletes
Author: Anonymous posted: Mar. 03, 2022.

Pounding pavement, intense box jumps, PR deadlifts…we couldn’t do the activities and exercise we love without healthy feet and ankles. Of course, feet and ankles are also prone to injury. Read more
At-Home Care for Dry Feet
Author: Anonymous posted: Feb. 03, 2021.

Dry, flaky feet are incredibly common, particularly during the cold, winter months; however, if you find yourself dealing with dry or cracked feet throughout the year, especially around the heels, Read more
Taking Care of Little Feet
Author: Anonymous posted: Nov. 05, 2019.

A child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important Read more
Basic Foot Care Guidelines
Author: Anonymous posted: Jul. 17, 2018.

Foot care is something that is important to your overall well-being and is something that is often overlooked. There are some basic guidelines you can follow in order to keep Read more
Taking Steps Toward Healthier, More Attractive Feet
Author: Anonymous posted: Apr. 02, 2018.

The feet are perhaps one of the most overlooked parts of the body. Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy Read more

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.

Office Hours

(Doctor Hours Vary)

Monday:

9:00 am-3:00 pm

Tuesday:

9:00 am-3:00 pm

Wednesday:

9:00 am-3:00 pm

Thursday:

9:00 am-3:00 pm

Friday:

9:00 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

PH: (773) 866-9800- IL

FX: (773) 866-1733

PH: (248) 572-3900-MI

FX: (248) 572-1277

7126 N. Lincoln Avenue
Lincolnwood, IL 60712